Hi Love! I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. 🎉 When…
Want to know a simple way to make $20,000? In this video I share the exact process and strategy that I used to help my client create a high-ticket offer. In this video I break down what it takes to…
Welcome to Mead Making 401! In this series we dive deeper into mead making. I’ve already done 101, 201 and 301 – so we are now on 401! Today’s topics are: 1.) Backsweetening without Stabilizing 2.) Show, Great & Long…
Erectile dysfunction affects an estimated 18 million men in the US. It is estimated that the worldwide prevalence of erectile dysfunction will be 322 million cases by 2025. Erectile dysfunction leads to reduced sexual intimacy and reduced quality of life.…
Forward Head Posture Exercises – Pilates Neck Pain Relief Stretches. Forward head posture can cause neck pain, stiffness, an unbalanced gait, and other side effects. The good news is that you can fix it with stretching, strengthening exercises, and focusing…
Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday…
Find your flow with this Pilates Full Body Workout for Beginners. You’ll get an amazing full body workout at home that will leave you energized and feeling the post-workout glow. If you enjoy the class don’t forget to subscribe and…
I have been asked many times to get Lee Priest’s thoughts on the bodybuilding legend, Mr Olympia Dorian Yates. In particular they want to know Lee’s opinion on the HIT (High Intensity Training) that Dorian performed. Ironmaster IM2000 – …
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Les yoga nidra sont des relaxations longues et profondes qui nous emmènent dans un état introspectif au fin fond de notre subconscient. Elles permettent de travailler en profondeur sur des états émotionnels refoulés, des blocages ou encore traumatismes. Elles nous…
