Category Video

HOW TO DO YOGA ? Exercises for beginners

When faced with the daily stress of being a mother, taking time for yourself is vital. The yoga postures for beginners discussed here are among the most popular among practitioners of this discipline. Doing yoga , even for beginners, is…

The Truth About Salt In Your Diet // Karina Heinrich

// About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts:…