Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. Coughing and intense chest congestion can be triggered by colds, viral infections, allergies, asthma, or even a sinus infection.
Coughing can also cause pain in your neck muscles because it compresses your larynx (voice box) when you cough forcefully. This causes an increase in tension on the muscles surrounding this area, leading to more coughing episodes.
The good news is that you can ease coughing naturally without taking medications that may cause side effects like drowsiness.
In my recent video: “Coughing And Intense Chest Congestion – How Nutrition Can Help!” I talk about the proven foods that help alleviate coughing and chest congestion.
Please share this video with friends and family who may need this information.
To your health and happiness 🙂
Dr. Galit Goldfarb
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