Full Body Intermediate Pilates Mat Workout – 25 minute at home class

I hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home – no equipment needed! In the comments below, let me know what kind of pilates workouts you would like to see on this channel? Lots of love and positive pilates vibes, Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. Wow! This was amazing: a great challenge, with Open Leg Rockers, Teaser prep (great ab burn!), and Corkscrews: that is a move I find very challenging and love! Thank you :0)

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