Full Body Pilates Sculpt | 30 Minute Home Workout



A Full Body Pilates Sculpt workout that will lean out and tone your muscles from head to toe in 30 minutes. Each slow-controlled movement will teach you how to burn fat from home, tighten your core, improve balance, and strengthen your entire body.

Option to add a set of light hands weights for an extra calorie burning! Mine are each 3 lbs.

TRY MORE FULL BODY SCULPT WORKOUTS:
⭐️ Pilates Shred: https://youtu.be/Qs2vGXdLgWo
⭐️ Sculpt + Tone: https://youtu.be/fyFZURXBdHU
⭐️ Yoga Pilates Workout: https://youtu.be/Ca22u9jpVUM
⭐️ Intense Full Body Strength: https://youtu.be/G06CplT0MO8

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FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
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🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:

Barre Tone

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MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s

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More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
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▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com

Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy

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For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs – Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

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45 Comments

  1. Hi just wanted to let you know I love your workouts! Especially this one and 15 min slim arm and flat abs workout. I have been using them for almost a year now and have noticed a huge difference my over all strength and my shape keep up the good work!!

  2. Like Jacquelyn's movement but she confused back work with chest unless she didn't mean to say "let's work are chest as she worked her back." I like the idea of the workout. Very relaxed attitude.

  3. Such a good burn sesh!!!! 🔥🔥🔥 Girl, I could feel different parts of my glutes firing up- especially with the knee toe tap move. I felt that one deep!!! These slow and controlled workouts are great for the days I'm struggling to get on the mat!

  4. Love how you set just one clock for the entire workout versus the annoying beep for each move. Also love your beautiful calming smiles 😀 Thanks so much Jacquelyn!!!

  5. What a wonderful, thoughtful and "spicy" workout! I felt like I was back with one of my close friends, doing one of your workouts once again. And your hair! I wish I could do those braids with mine, but that is not to be. This 30 minutes was so efficient and effective. Thanks!!! 🥰💖

  6. Hi Coach Jacquelyn! I am a guy and recently started training when I found your channel! But I could only do manage these exercises with 1 lb dumbbells and had to stop after around the 13 minute mark as my arms just gave up 😟

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