What’s up guys I’ve been doing BJJ for about 2 years now and I get asked a ton on what exercises I would use to build strength for BJJ. So in this video I cover the main movements I would use to increase my strength for BJJ (these could also work for MMA and striking as well). When it comes to training for Brazilian Jiujitsu the exercises should compliment the sport. I give you guys some of my favorite exercises broken into categories. Pushing, pulling, squatting, rotational, carries and a bonus of some sled work!
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Hope this helps some of you! If you do BJJ what are your favorite exercises to use?
Great video. Thank you for the inspiration
Push press
Neutral grip bench Press
Neutral grip Pull-up
Pendlay Row
Romanian Deadlift
Bulgarian split squat
Trap Bar Deadlift
Glute bridge
Farmer walk
Hammer curl
Diamond push-up
My list
I like the Zercher squat for strength in the stand-up (especially grecco roman pummeling)
Thank you for sharing your knowledge 🙏
I like the program…wondering about sets and rep…
I’m the only girl in my class so I could really use this 😅 thank you!
Really good video! I appreciate you
Promote your fb page to us
Thank you brother! Will check out more of your BJJ strength videos
Finally a strong guy talking about strength in bjj.
It's also VERY important to stretch as much as you can everyday, you don't want to tap out coz your arms or legs are too stiff.
Do u guys still lift and do hitt/functional training workouts on top of jujitsu? I just bought a rack, a Titan selectorized lat pull down machine and ftx functional trainer to add to my home gym but it looks like my lifting has to change while trainnign jits
good choice of exercises but you are still on peds, anabolic steroids, test. i do not care what it is. steroids. so, what it meters? nothing?
Can you explain further how to bench and do jiujitsu with a shoulder injury?
"getting right to the point" after 1:14 of blabber
sarms or steroids?
Thanks for helping me out I need to help my cousin train with weights for his bjj and needed ideas for what muscles to hit and this helped me out I appreciate it!
coach you better stop locking your elbows when you're bench pressing to avoid any injuries and keep healthy joints, you still have to squeeze your chest and you can do it with out locking your elbows you just need a good mind muscle connection.
This is my first video of yours and you’re blowing my mind.
You train in Brian Alsruhe’s gym. You rock an RP t-shirt. I see John Meadows in one of your clips. And you have BJJ focused content.
What in the gym cinematic universe is happening here? 😆
Strongman and BJJ can easily compliment each other
Is 2 days per week enough?
Rip mountain dog
Box Squat and single leg work is good for sure. Gotta be explosive for takedowns.
Turkish Get Up
I do lots of farmer walks and sandbag and keg work and it has translated so well into my grappling training. Like the commenter Josh Cate mentioned, Zercher Squats are an absolute gem of a workout and I can attest to how its helped me tremendously in underhooks.
Wow
Can you do one of these for Muay Thai as well?
More bjj content please. Just got a sled loving it.
Thanks for this great video
I like to do a lot of arm work- barbell curls, behind the back wrist curls, dumbbell wrist extensions, plate pinches, tricep pushdowns, close grip bench. My thinking- your arms are the tools you use to interface with your opponent (grips, grips, grips!), and when they are strong it's easier to win at the point of initial contact.
How many sets and reps for these workout?
well fuk tell us the cycle to get on to to optimize that 🙂 and Not affect my cardio
This dudes a beast