How to do Yoga Nidra at Home – Health hacks

Yoga Nidra Guide – How to do Yoga Nidra at Home – Health hacks

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Yoga Nidra (also known as Yogic Sleep) is a powerful relaxation technique that you can do when you gain some control over the relaxation response. When practiced right, this technique can be as restorative as sleep, while remaining fully conscious. If, however, you don’t practice it successfully, and you fall asleep, the sleep will be just as restorative as successfully performing Yoga Nidra.

1: Find a recording of someone reading aloud Yoga Nidra instructions.
2: Prepare blankets, a soft mat, or other comfortable surface to sit or lie on
3: Prepare any comforts such as incense, a candle, a mister, etc
4: Wear loose clothing
5: Warm up with sun salutations, or Surya Namaskar
6: Make the room as quiet as possible

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Source of Information:
https://www.wikihow.com/Do-Yoga-Nidra

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