what’s up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you know I do Brazilian Jiujitsu so having a strong neck for bjj or wrestling is huge for safety and stability of the head and trunk. It also makes you look pretty intimidating too ha! We cover how to increase your neck size and strength with some simple neck training exercises all of you can do anywhere at any time. So if you are involved with combast sports or need a stronger neck for football this video is a great place to start!
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Anyone know where to get the wide type resistance band he has in video? A search for resistance bands on amazon is showing nothing like this.
This is awesome! I will try this.
Mans neck has its own neck.
There is this tiny detail, needed for a huge neck, which bros forgot to mention.. 🧃🤣
he just faat not big neck
Tryina look like my pfp
Rickson Gracie did these exercises.
That shit gonna whip you in the eye lol
Band-Resisted 4-Way Neck 2:40
Is this a safer alternative to neck bridges?
Doing these actually got rid of my neck pain
I’ve been doing these now for about 6 months, I do 4x 60sec Front and Rear every 2nd day.
I have started to feel a strange feeling with my ear drum when doing these.. feel like I should prob stop also neck starts to click
Hey, thanks…. I put on a lot of inches since last September to 20 inches cold & incorporating those band exercises with weighted harnesses which I wear out.. harnesses i meant..thanks guys
Wish I had him around when I was in the Army. The height/weight thing is silly.
I'm 5' 10" and 200lbs. By their standards I failed it, even though it's not 200lbs of fat, it's straight up meat.
Thankfully my platoon sergeant vouched for me and said "This is such bullshit, you can clearly see the man's abs" and told me to take the rest of the day off 😆
For biginers push ups are good
I have been doing this on squat and deadlift day. I do the back and front I am not sure if I notice any size difference but it hits the neck muscles that is for sure . I have only done it for a month but this is the best exercise I have found for the neck .
I started yersterday, I''ve been doing boxing for a few months so I decided to train my neck, besides I have a weak neck for years of bad posture. I will be posting my results in the next months😃.
Aint no way his neck is 23. 19 or 20 but not 23 no way.
Im 5 years active duty army at 220lbs 72 inches height. I have a 16 inch neck. This is gold for me thank you!
I have never really trained my neck but recently decided I need to get it thicker to match the rest of me thanks for the tips
Can some enlighten me about the towel and kettlebel exercise? Im starting to do those, had no problem untill now, but im wondering if its a good exercise or am i creating a chronic problem.
big neck also leads to disrupted sleep patterns, important to mention
Is your gym near Quakertown?
WOW! The BEST neck training video i've seen. Brilliant in it's simplicity. Thankyou!!
Good video, clear explanation
How many times a week??
nice brother keep workout 💪😁
How to get thicc neck:
1. juice
Thank you so much for this video.
This is the best neck exercise I've ever done! It works every part of the neck simultaneously which is not typical of neck exercises and makes training go by incredibly quickly, making it the only neck exercises I actually look forward to doing! It also is the only neck exercise I've tried that actually loosened my tight traps that have plagued me for as long as I can remember. I literally can't ask for a better neck exercise. Thanks Brad and Joey!
Yo Brad!
Thank you Soldier. Coming from an active duty US Marine. The wieght standards are pretty ridiculous, based from an 1980 study Body composition. I need to tape tommorow, it I don't make it ill be placed in BCP. Wish me luck make tape tommorow
Do you still recommend these and are these the only things that is needed to build a wider and thicker neck ? I've seen people talk about neck harnesses but the good ones cost a lot :/
I do have light and heavy resistance bands so I'm gonna be incorporating these ! Thanks again
Do a video on pp girth workout
Army that's why am trying to build my neck
23 inch neck!?….ok…whats the size of his head ? 🔄👽
Brad had the swordfish
Looks like it would rug burn the head?
Dude had a shrt thick neck to begin with as best as I can tell 😉
Use a chamois.
23 inches!? To put that in perspective, Mike Tysons neck was 19 and 3/4 inches.
Just play Hammer smashed face by cannibal corpse and starting head banging. You will get better neck
I keep imaging the resistance band breaks then it's game over lmbo. If you know you know. Makes you feel like a kid again getting an old fashion butt whooping. But thanks for the tip
Thank you guys so much for this, I'm also a BJJ practitioner and have a neck injury that flares up from time to time. I had been interested in buying an iron neck but I hadn't made it a priority to save up for it; it's cool to see these exercises that can be done with equipment I already have 🙂