Have your best year ever with this free goal setting worksheet ➔ https://modernhealthmonk.com/goalsetting
/// R E S O U R C E S /// B O O K S
Get my book on success habits “MASTER THE DAY” ➔ http://amzn.to/28HIbsL
Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio
__
/// F O L L O W
🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed
Instagram: https://www.instagram.com/afheyne/
__
/// M O R E
BUSINESS INQUIRIES:
For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com
Notes on this video go here.
__
M Y /// B O O K S
If you’re wondering: “What habits should be I really be doing to lose my next 10-20 pounds?” Read this one: http://amzn.to/2scOI2a
“What the heck should I really be eating to get fit?” Read this one: http://amzn.to/2snsj1D
“How do I get more disciplined?” Read this one: http://amzn.to/2sdse0G
“How do I find my passion, what should I do with my life, etc.?” Read this one: http://amzn.to/2rKAlkb
source
3:53 what about “leg” goals?
The worksheet is not downloadable..
You don't have the physique for this kind of advice. Get the physique! It will help your channel!
Such a powerful message I haven’t heard it put into that context before, but your message just helped me make sense of so much of what I’m currently going through, thank you 🙏
Love the push/pull goals. Very helpful!
Wanted to try the 30 day challenge worksheet, but it keeps taking me to a page about drinking Green Tea :/
Thank you Alex
This is a very interesting perspective on motivation; though is 3x harder when you're bipolar
💠 “Dreams and Dedication are a powerful combination.”
-William Longgood
Love from Level Up Your Life Channel 💖
Thank you very much for this words of wisdom sir! I really need these! Workout is what I really wanted to do but too lazy to start and maintain. I need to push myself even more
This got here just when I needed it, thanks Alex 😁
We just have to make it our habit, daily routine is what we need to accomplish things/work.
Most great accomplishments were achieved by the people, who at first had no idea what they were doing.
Keep going my friend. I am cheering for you. 🙂