Laghu Yognidra embodying chakra meditation and classic kriyas is for complete relaxation of mind and body. Guided meditation be experienced real time through verbal instructions. Useful when distraction, inexperience, or agitation hinders meditation mode. It suits anytime of the day or night but not immediately after meals. Then possibility of falling asleep and consequent indigestion arises. Be in loose fitting attire. Use pillow if desired.
source
श्रीमान यह लहू निद्रा योग बहुत ही उत्तम और फलदाई है आपको कोटि-कोटि नमन
Mohini Bhushan
Shareer (Body) se door Atmaa ke nikat laane me yah Technic badhiya hai.
Gurbanihealing
Many thanks
nice voice