Laghu Yognidra embodying chakra meditation and classic kriyas is for complete relaxation of mind and body. Guided meditation be experienced real time through verbal instructions. Useful when distraction, inexperience, or agitation hinders meditation mode. It suits anytime of the day or night but not immediately after meals. Then possibility of falling asleep and consequent indigestion arises. Be in loose fitting attire. Use pillow if desired.