Lee answers this question from a youtuber. As you can see Lee is a genetic freak. His muscles grow without even training
source
Lee answers this question from a youtuber. As you can see Lee is a genetic freak. His muscles grow without even training
source
BEST OF THE BEST
💪🏽🥇💪🏽 THE PRIEST
Nooo i never do tibalas ijust injectem mate you must got too much tooyyme on yee handz
Don’t ask a genetically gifted giant killer
1:02
Sit on a lying leg curl machine and place your feet under the resistance pad and then dorsi flex your feet
you should actually train ur tib watch kneesovertoesguy he explains why
Lee just don't sound right or look right …… God Bless Him
Lee got muscles on top of muscles and didn't even have to train them.. Genetic freak that guy
You can always use a resistance band for reverse calf raises.
They don’t have much capacity for growth so it’s probably not worth doing if your goal is physique development
Surely he is on steroids.
I'm just glad he's not just another tatted up lifter who completely neglect legs, like Piania
Train it without trying by pointing your toes up on leg extensions, and by doing full squats. If you stop at 90^ you aren’t getting that dorsi flexion that really engages the TA. Get your TA fully developed and never worry about shin splints again.
Fuck who gives a fuck what a stumpy roided guy with shit tats on his face has to say. Chode Wanker
The way I train my tibialis at home: I wear three socks in each foot and trainers to protect my foot. I set up two very thick evenly sized books on the floor and stand on them. Then I lift the barbell on my feet and start raising it for high reps. I use two chairs at my sides to grab for balance. I've been doing this for a rather long time and strength has greatly improved. I have not ever measured my calves but given how much strength I have gained I have no doub that my shin pops out more.
I am new to these videos. I am learning a lot.
Face tats are trashy
"comes naturally" The only thing natural about this guy is his small balls probably
u know there 's not much i have to brag about when i was a youngster accept i did have great calves ,but people talk about all fancey ways of doing calves but all i ever did and only ever did was calf raises ,,, that was it twice a week , people use to ask me how do you get your calves like that my answer can only be just do calf raises …
I built my tibia's up by putting my heals on the edge of the stairs, just let your toes drop and raise them back up. It takes some practice and you also develop some great ballance along with better circulation. I do a set in-between standing calf raises just twenty reps, no need for extra weight. Anyways you wind up building new shape in a few months 3 x 20 or so.
He relay has a Strongman Body "Genetics"…
the doctor said i fucked this goddamn muscle but i feel it and i can move it just like lee did but it only flexes at the top and at the bottom. there is scar tissue right on the tendon holding it. i think i need to get surgery
Has anyone trained this and have significant gains? I find this muscle to be very important for jiu jitsu.
You discover your Tibialis only after a 10 mile walk or when you start running. Your calves and thighs don't get sore as they're trained well but the tibialis hurts like hell after a long walk. I started training it a week ago see if it helps..
trained my pc muscles made vast improvements in glute size
Just train that when you beat you meat
Do face tattoos get you big legs like that? Should I get some face tattoos in order to get bigger and stronger legs?
I love training tibialis anterior; I usually hit it with calves. I think it looks really good to have this nicely developed. Most people probably never specifically train it, which is kind of weird to me.
Always get a laugh..
haha can't get enough of these vids, Lee is just so normal and chilled
Forget the tibia anterior- I think most guys these days go to the gym to train their labia minora.
you can get a great burn in your tibia muscles leaning back on a bench with your legs together holding a dumbbell and pretty much raising the weight, like a reverse calf raise
Damn my leg legs suck… I have to work everything