Life-Changing Benefits of Nidra Yoga #Shorts

Life-Changing Benefits of Nidra Yoga #Shorts
Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Yoga Nidra is the practice of sleep, but with a seed of awareness.
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Yoga Nidra Life-Changing Benefit:
Improve Your Sleep and Reduce Insomnia
Detach From Your Thoughts
Release Tension and Pain
Connect with Yourself

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Guided Yoga Nidra Meditation to Open Your Heart and Love Yourself More by Kim Robinson Yoga at

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