Pilates Breathing Exercises & Movement for Beginners

This 20 min Pilates Breathing Exercises & Movement for Beginners will guide you on how to deepen your practice of diaphragmatic lateral breathing. We will focus on moving with your breath and coordinating it into your Pilates movements. We aim to get rid of unnecessary tension, move naturally, and with ease. You will come out of this workout, feeling relaxed and connected to your body. Send lots of positive Pilates vibes Mira. πŸ€Έβ€β™‚οΈ

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. This was interesting and different. I liked the free-flow movements in the second half! I found the diaphragmatic breathing challenging cuz of how long the breath last! I thought we prioritize lateral breathing, rather than diaphragmatic breathing in Pilates.

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