Pilates for a Strong Core Workout – Beginner Core Exercises



Pilates for Core Strength Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. ๐Ÿ’–Get my Total Strong Body Free Members Only video! http://bit.ly/FWM_Total_Strong_Body

00:00 Introduction
00:27 Core Workout
19:38 Closing

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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23 Comments

  1. Hello Mira, thank you so much. This workout is so nice. Not too exhausting or too difficult but building my core muscle and released my lowerback pain. Exactly what I needed! Thousand Thanks!

  2. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

  3. As someone who has a very weak core and has been searching for something easy enough to understand and challenging enough to feel like I'm actually building my core this was extremely helpful. I struggle to make sure that I'm breathing while doing yoga so the constant reminders and tying the exercises to the breathing was so easy. Thank you so much!

  4. Okayโ€ฆso I just realized how out of shape I am just by trying to keep my feet on the mat while working the abs back and forth!! ๐Ÿ˜จ thank you for these exercises! Seems easyโ€ฆIT IS NOT THAT EASY for a beginner whoโ€™s out of shape! I am sweating! But im happy!!! This takes a lot of focus and strength!!!

  5. Stabilise the spine means spine should not deflect in upward or downward, it should remain at a fixed height from floor.
    Am i right?
    Or i should stick my back to the floor during exercise
    One more thing you have a very good physique. Strong muscles..

  6. The move leaning back with straight back and the feet in dorsiflexion was very challenging! The rest of the w/o gave great burn. A good one for a busy day, or as part of a stack: thank u for sharing!

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