Pilates for Fit Moms – 40 minute daily workout for beginners

Pilates for Fit Moms – 40 minute daily workout for beginners. As a busy mom, working out and getting in shape can feel like a serious challenge. Just remember, the best mom is a happy and fit mom. In this workout, we focus on achieving mental clarity, becoming stronger, getting toned, and more mobility within your joints. These are great stress-relieving exercises easy to work into your busy mom lifestyle. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. This felt amazing after a busy morning of being a mom: laundry, bathroom cleaning, etc. Really opened up my hips and shoulders, and also gave great burn in the abs, the back, the glutes – this session hit everything: thank you!

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