Pilates Full Body Mat Workout for Beginners – 30 minutes at home exercises

Find your flow with this Pilates Full Body Workout for Beginners. You’ll get an amazing full body workout at home that will leave you energized and feeling the post-workout glow. If you enjoy the class don’t forget to subscribe and let me know how you go in the comments below.
Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. Hi Mira. This was an amazing work out. I will revisit this again. I have only recently began my pilates journey and your instructions has been so clear and helpful. Thank you for sharing your practices 🙏

  2. Nice, long ab section: the burn got intense! I appreciated the cue in the dropped elbow/circle leg section to protect the lower back: "make sure not to sink in the lower spine." I like that move: what is it called? Thank you for a great sess!

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