Pilates Lower Back Pain Exercises – Back Pain Relief Workout

Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. Thank you thank you thank you! I had a back injury about 2 weeks ago and was doing okay, but I had to be in a wedding where I needed to wear heels. I woke up in awful tight pain the next day. I’ve tried like every video out there and nothing. I feel SO much better after your video!!!

  2. This was great, thanks so much. Would you mind sharing your Credentials?? I could not find your website.EDIT: Nevermind, I found it, below. I had to Scroll Down on your Website. You may want to have a 'Bio' option to Click on.

    Since 2006, I have studied and trained around the globe with the world's leading Pilates minds and teachers. I grew up as a dancer and hold a Bachelor of Arts in dance, and I have multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, I have helped hundreds of my students at all fitness levels find happiness and their absolute best through my Pilates teaching.

    Just keep moving, and good things will happen,

    Mira xxx

  3. Thank you so much for sharing this!! Low back pain is relatively new to me and felt super confusing how to fix it – these exercises are fantastic. Definitely going to try out your 5 day better posture series!!

  4. Another fantastic class , thank you so much really helpful in continuing my back health journey , the diversity of movement in your classes really helps me with pain management and mobility thank you Mira your a star ⭐️🙏🏻

  5. Just what I needed: I don't have back pain, thank goodness; but I wanted a kind, gentle class. This had a bit of work in the glute and abs, but not too much for a gentle day; and some nice stretches too. Thank u!

  6. I usually do Yoga after my run for my back and posture, but you have changed this now with this video. I am gonna rock the pilates from now on this was great for me. I have alot to learn though, but i'm sure i'll get there in time. Thanks so much Mira your doing great work ! Really appreciate it 🙂

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