Pilates Spine Mobility Workout – Spine health exercises for beginners

Enjoy these Pilates beginner’s spine mobility exercises to help to both improve and restore mobility to your spine. This workout will mobilize your whole spine, from the cervical, thoracic down to the lumbar. This is a great 30-minute workout for anyone feeling stuck and wanting to move more freely. Lots of positive pilates vibes, Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. I just tried this routine, it was perfect ! The breathing instructions help a lot, I always have trouble breathing right when I exercise.
    I love how things flow together as well. Thank you so much 🙂

  2. Wonderful practice. Spine health is so important, and your choice of movements and guidance left my spine feeling activated and strengthened, not sore.

    I’ll definitely be coming back to this video. Thank you 🙏

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