Enjoy these Pilates beginner’s spine mobility exercises to help to both improve and restore mobility to your spine. This workout will mobilize your whole spine, from the cervical, thoracic down to the lumbar. This is a great 30-minute workout for anyone feeling stuck and wanting to move more freely. Lots of positive pilates vibes, Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
thank you so much. My spine feels better.
Thank you so much!!!! Super pilates!🦄
Amazing!
You are amazing. Thank you ❤
I hardly ever leave comments on YouTube. This was so awesome though and exactly what I needed today. Thank you!
Amazing workout 💛
Great instructions and class !
You are honestly amazing. ❤thank you
Amazing wonderful 😇😇😇😇
First please suggest simple back exercise, for tight back.
extremely good flow for my back! thank you!
This is such a lovely and gentle exercise at a nice slow pace. Thank you! 🙂
Wow my spine needed this so much thanks!
I just tried this routine, it was perfect ! The breathing instructions help a lot, I always have trouble breathing right when I exercise.
I love how things flow together as well. Thank you so much 🙂
inspiering- thank you
My spine feels fantastic after the practice !! Thanks, Mira
I love it 😀
That was lovely, thanks!
Thank you!!!
Just love your spine workouts! Thank you so much, beautiful Mira!
Wonderful practice. Spine health is so important, and your choice of movements and guidance left my spine feeling activated and strengthened, not sore.
I’ll definitely be coming back to this video. Thank you 🙏
My spine, neck and shoulders feel so much better. Thank you Mira!!!!☺️
must try…thank U so much mba Mira for this video 😘
This is just what I need. Thank you for uploading!
I just love the cue in Rolling Like a Ball to “lock the shape” with the arms: a bit of extra upper body work. Windmill Arms is an amazing stretch. Thank u!
Awesome workout. Thank you so much.
Absolutely amazing practice, such a release for spine, neck and shoulders after working day! Thank you, Mira!
Loved it! This will be my go to spine mobility workout!
Hello mam I want private consultation