Pilates Total Body & Hip Mobility Workout – Mobility exercises for beginners

Pilates Total Body & Hip Mobility Workout – Mobility routines for beginners. Poor hip mobility can create challenges like lower back pain, knee problems. Your hips are the center of your body and most movements, so the more open your hips become, the more potential your body has for explosive power, strength, and athleticism. πŸ’– Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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  1. This was a great challenge for me! I love this video! After breaking my neck and back in 2017 I now experience stiffness at a high level, but this video helps tremendously! πŸ‘πŸΎ

  2. Wow! Mira, thank you so much! My hips have never been so challenging during and so good after the workout. I've felt I lack mobility for a long time, but you are the first to show me exercises that perfectly suit my level. You are so thoughtful and careful teacher ❀

  3. I loved Single Leg Bicycle on the back: it felt wonderful in the hip and leg. The Wide Frog stretch was intense, and the cue to 'settle the pelvis down' helped even more. The cue to 'recruit the pelvic floor' during that move in mermaid was so helpful. This sess was a great challenge, and so many amazing cues: thank you!

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