Pilates Total Body & Hip Mobility Workout – Mobility routines for beginners. Poor hip mobility can create challenges like lower back pain, knee problems. Your hips are the center of your body and most movements, so the more open your hips become, the more potential your body has for explosive power, strength, and athleticism. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/BetterPosturein5Days
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Exactly what I needed! Many thanks for your precise explanations and your smile!
This was amazing!! It challenge all the time!! Thank u so much
This was terrific. 🤗🤗🤗
Thank you! This was exactly what my glutes and hip flexors needed.🙏🤗✌🏿
This is great! I am a runner and my hips are tight. Can this be done with resistance bands?
This was a great challenge for me! I love this video! After breaking my neck and back in 2017 I now experience stiffness at a high level, but this video helps tremendously! 👏🏾
Thank you so much! This routine saved me from excruciating hip pains. nothing worked except this. You saved me from depression and physical agony. Thank you
😅😅❤grazie
Another amazing workout. You are godsent.
I have learned a lot from this trainer she is Best,Mira do you have any for shin splints please
That was amazing. I have bad ITB pain and this workout helped so much. Thank you Mira!
Wow! Mira, thank you so much! My hips have never been so challenging during and so good after the workout. I've felt I lack mobility for a long time, but you are the first to show me exercises that perfectly suit my level. You are so thoughtful and careful teacher ❤
Mira! You're amazing, I love you!
Awesome, esp the alternating posterior tilt…yummy!!!!
Thank you Mira, this has helped so much with my hip injury. Your workouts have changed my perspective on pilates…everyone can do it ❤️
é.è ❤❤
Love this for my poor knackered hips! Becca
Generally prefer yoga to Pilates but really enjoyed this class. Thank you.
Absolutely brilliant- thank you Mira
Thank you that was awesome
Thank you, beautiful girl!!!
Another Amazing class!!!!!
I feel my hips getting stronger , I am so proud of myself ! Thank you 🙏🏻
I loved Single Leg Bicycle on the back: it felt wonderful in the hip and leg. The Wide Frog stretch was intense, and the cue to 'settle the pelvis down' helped even more. The cue to 'recruit the pelvic floor' during that move in mermaid was so helpful. This sess was a great challenge, and so many amazing cues: thank you!
Another perfect class 💓
Terima kasih😘