PART 1 – IMPROVING POSTURE EXERCISES – LOOK 10 POUNDS THINNER
In this video I show you a ten-minute posture workout that will truly improve your posture as you age. About a month ago I posted a video about the first eight weeks of my weight workouts. In that video I mentioned that I had shoulder pain, and one comment was from Donna Gambino, a licensed physical therapist and certified Pilates instructor. In Donna’s comment she mentioned that one reason for my shoulder pain may be that my posture was slightly hunched. After her comment, Donna and I started emailing each other about it, and she provided me with the great posture workout that is included in this video.
In preparation for this video, I interviewed Donna on Zoom and her interview was so fascinating that, in addition to showing you the posture exercises in this video, I am posting a second part to this video which contains our entire discussion. If you, like me, are an aging woman, I URGE YOU TO WATCH DONNA’S INTERVIEW. It contains truly life changing information for all of us as older women.
If you have information on posture you’d like to share, I hope you will post the information in the comments section below the video. XXOO Beth
WELCOME TO FIFTY PLUS BEAUTY! This channel is all about mature beauty and skincare, anti-aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50. All my videos are about the challenges we face as a mature woman. Let’s make our second half our best half! XXOO Beth
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💝 FITNESS CLOTHES WORN IN IMPROVING POSTURE EXERCISES – LOOK TEN POUNDS THINNER VIDEO:
YVETTE FITNESS CLOTHES WORN IN VIDEO
Shift Light Mesh Bra in Bl (M)
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Shift Light High Waist Leggings (S)
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Donna is offering you one free workout over the workout in one of her wonderful group classes. To receive your free class, please go to Donna’s class scheduling page and enter the discount code: BETH (there is no expiration on this offer!).
You may choose one of three different class formats- Pilates, Pure Stretch, or Stretch and Roll.
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💝 BOOKS BY DONNA GAMBINO:
On a Roll at Home
https://rstyle.me/+PkJPpG3X_deUpxZmMOcpvA
Age Perfected Pilates
https://rstyle.me/+hYfQWuKXwQak0jJz-X9Fbw
DONA’s E BOOK: https://www.amazon.com/Roll-Home-Exercises-Stretch-Massage-ebook/dp/B00JQR8FLY
LINKS TO FITNESS PRODUCTS IN IMPROVING POSTURE EXERCISES – LOOK TEN POUNDS THINNER VIDEO VIDEO:
Pitates Fitness Ball
https://rstyle.me/+f2D8M9VScI3FQOduIoMJyg
Black Hard Foam Roller
https://rstyle.me/+_6WC6Su7ip5Sq50QXrVLdA
Softer Long Foam Roller
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Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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I’m curious as to if you have heard of the Bodyblade? Would love to see you do a review after trying it for a while. It’s very good for core and stability muscles.
You are very beautiful and your skin is sooo clean without old spots :)) What are you doing about that? My is fool of everything, probably I spent the most of my life on the sun.
Beth, you are amazing! I love your videos 🙂
Such an excellent video, Beth. Thank you! I'm 55 and my posture looks like one of an 80 year old granny 🙁
Would love a video on "how-to" set up a home gym. Yours look amazing! Was it pricey to do? How much room did you need to set up?
Thanks again!
Beth…you will gain more subscribers if you connect with your follows by answering some of the comments. Making it a little bit more personal will go a long way.
Great video Beth :-)) I have to watch how i move in my job lifting etc oxox
Thank you for this video. I’m getting hunchback and have been trying to be aware of standing and sitting straight. This should really help me and I’ll be starting this week.
Donna……these exercises, do they also help for lessen the back fat in our back? It seems like it would target that area as well as posture???
Thank you Beth, I really need this! My upper back has really been bothering me. Blessings 🙏❤️
I got up this morning and followed this exercise. I’m going to watch part 2 later
and add that in tomorrow’s routine. I love these exercises. I’ve been doing the glutes and noticed strength in my lower half of my body. Thanks for all of the exercises Beth these are helpful.💕
Again, Something I’ve never thought about until you brought it to my attention, I so look forward to your videos Beth, thank you. You look absolutely amazing, a real inspiration!
Beth, my dream would be for you to put a whole video together of your favourite workouts (w/o the explanation), weight lifting and posture correction plus any cardio you do. I'm ok if it lasts an hour lol… love these so much.
This is something I never thought about! Also, the Yvette sportswear is so pretty and affordable!,
This was awesome Beth!!! Thank you sooo much for sharing! I can't wait to start these exercises!
Very helpful
Thanks Beth! It was a pleasure working with you and getting to know you better. You’re an inspiration!
HI BETH nothing like good posture to look YOUNGER 🙂 hug connie
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Amazing vibe❤️
Love the video ❤️
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🐰 Rabbit of Peace 🐰
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The best and the only way to get your balance in check is mini trampoline. And also good for every cellular part of your body. You can make some research on it. Trampoline is all fitness's together and the best part is that it is fun.