PART 1 – IMPROVING POSTURE EXERCISES – LOOK 10 POUNDS THINNER
In this video I show you a ten-minute posture workout that will truly improve your posture as you age. About a month ago I posted a video about the first eight weeks of my weight workouts. In that video I mentioned that I had shoulder pain, and one comment was from Donna Gambino, a licensed physical therapist and certified Pilates instructor. In Donna’s comment she mentioned that one reason for my shoulder pain may be that my posture was slightly hunched. After her comment, Donna and I started emailing each other about it, and she provided me with the great posture workout that is included in this video.
In preparation for this video, I interviewed Donna on Zoom and her interview was so fascinating that, in addition to showing you the posture exercises in this video, I am posting a second part to this video which contains our entire discussion. If you, like me, are an aging woman, I URGE YOU TO WATCH DONNA’S INTERVIEW. It contains truly life changing information for all of us as older women.
If you have information on posture you’d like to share, I hope you will post the information in the comments section below the video. XXOO Beth
WELCOME TO FIFTY PLUS BEAUTY! This channel is all about mature beauty and skincare, anti-aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50. All my videos are about the challenges we face as a mature woman. Let’s make our second half our best half! XXOO Beth
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💝 FITNESS CLOTHES WORN IN IMPROVING POSTURE EXERCISES – LOOK TEN POUNDS THINNER VIDEO:
YVETTE FITNESS CLOTHES WORN IN VIDEO
Shift Light Mesh Bra in Bl (M)
Shift Light High Waist Leggings (S)
💝 GET A FREE WORKOUT WITH DONNA!
Donna is offering you one free workout over the workout in one of her wonderful group classes. To receive your free class, please go to Donna’s class scheduling page and enter the discount code: BETH (there is no expiration on this offer!).
You may choose one of three different class formats- Pilates, Pure Stretch, or Stretch and Roll.
SCHEDULE YOU FREE CLASS HERE (use code BETH):
💝 BOOKS BY DONNA GAMBINO:
On a Roll at Home
Age Perfected Pilates
DONA’s E BOOK: https://www.amazon.com/Roll-Home-Exercises-Stretch-Massage-ebook/dp/B00JQR8FLY
LINKS TO FITNESS PRODUCTS IN IMPROVING POSTURE EXERCISES – LOOK TEN POUNDS THINNER VIDEO VIDEO:
Pitates Fitness Ball
Black Hard Foam Roller
Softer Long Foam Roller
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RETIN-A ROUTINE AT 59 (HOW TO GET STARTED): http://bit.ly/2hq8cbH
P.M. SKINCARE + RETIN-A VIDEO: http://bit.ly/2u5q6oX
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Note: I have purchased most products in my videos. When I receive a product free, I will mention it in the video or description. Occasionally, I am sent products for my consideration & sometimes use affiliate links to make shopping convenient. You don’t pay more when you use the links and it helps offset my expenses so I can keep presenting products. I always give my subscribers my 100% honest opinions.
Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
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