Powerlifting workout routine for beginners

32 Comments

1. Don't forget to like the video and subscribe to the channel!! Any questions from this video just let me know!

2. Do I add 5 pounds every week on my max and do I do all this workouts in one day or one exercise different days

3. Can we build muscle and lose fat while powerlifting like body recomposition

4. I can across your video because I’m really interested in starting my powerlifting journey, this was really helpful! Thank you!! I do have one question, how much was your set up? Like the rack and all that.

5. This was a dope video bro

   Would you be able to elaborate more on the differences in movements between low bar squats and high bar squats? Thanks 👊🏾

6. I really liked your channel, I'm from Brazil I just started training powerlifting and your videos are helping me a lot

7. This is excellent

8. Your video is really informative. I've decided to start power lifting. I've always been interested. Was looking for motivation. I stumbled on you. Thank you

9. Bro this video is amazing, you should upload more often you have such good potential

10. How many times a week do you squat and bench ?

11. Buen video viejo

12. Awesome!

13. How often do you train each lift? Do you stick with 3×5 for bench most of the time? Also do you add any assistance work for triceps? Thanks!

14. What do you eating?

15. Bra that baby girl should not be there while you're pushing that much weight. I'm irritated just by my wife or anyone at the gym walking closely by me when I'm working

16. Caught me off guard when he said "sometimes I squat naked too"
    . . . Then I realized

17. Where did you buy your rack ?

18. His legs look like a girls!

19. Hi I’m new to ur Chennai’s I’m mark from Brisbane Queensland Australia I’m just starting to learn to powerlifting in my gym

20. Good video I’m just learn to starting powerlifting

21. I like your channel but this vid you mostly talked about what you did that specific day. I was expecting… well, what's in the title: a workout routine for beginners.

22. I noticed that too within my own benching when I squeeze everything

23. Like the vid Jalon also in the beginning do u ever foam roll? It has helped me a lot b4 my heavy heavy days.

24. Another solid video brother great stuff , squats is a must for me

25. You are a real body builder, keep it up and lift more weight.

26. good work sir nice

27. Good video, Jalon. Got a few questions for you.

    1) How many times a week do you train?

    2) How often do you repeat the same big exercises?

    3) How many sets per workout and per exercise do you take to failure?

    4) What rep range do you think is best for size?

28. good solid workout , well done

29. I love your videos

30. What's up

31. 💪🔥

32. Good squeeze on you sets good work solid Vidio 🏋🏼👍🏿😎