This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. Don’t forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Thabk you! 🙏
I guess I need a stronger band for this one 😉
Mira, thanks a lot for this effective and beautiful lesson!! See you soon, bye!
gracias from ecuador
Love you Mira
Thank you for this video
So nice so good
You are amazing teacher-instructor . This video is my favourite 🤩.
Wonderful hour ❤️🙏🏼Thanks😊😊
Dear Mira. I absolutely love this class. I have been doing it for the past year at least once a week, since I need to work on my mobility of the shoulders due to my past injury. Do you plan on recording more pilates classes with the resistance band? would love to hear from you about it!! <3
She is a good teacher and I made her my trainer
Thank you Mira😊 Great workout👍👏💪
Send me the daily posture video
This was fantastic!!! Greeting from London!!! Thanks Mira
this was wonderful!! I have had a shoulder injury for some time now and using resistance band during pilates, so combining my obligatory exercises with what I love is definitely a beautiful discovery! thank you for your great guidance. your lovely vibe and knowledge is truly felt through the screen Xxx
👍👍 fantastic, thank you Mira😊
Thank you! ❤️🙏
i enjoy it!thanks
So happy to have found your updates!
I was feeling I'm in a class with you,not exercising alone from my room 😅😘
Absolutely great workout. Many thanks! Greetings from Greece!!
Love the band workout!🥰
Exquisite program 👌 The band helps fantastically the coordination during the exercises. Thank you 😊
I loved it… tnx
great workout, good cueing , thanks
I loved it! The band makes some of the moves easier: e.g. using it eases the discomfort in my hip flexor during Leg Circle (from bringing the leg to 90•). And it makes some moves harder e.g. using the band while pumping in the Hundreds. I used only my long green band this time, but next time I will bring out other props I have, like my mini-band (for Clams) and my no-roll band for Forward-Up-Down-Back. Thank u!
Thank you Mira, I love your cues, and your teaching.. 👍💟 xx