Roasted Smashed Brussels Sprouts – #shorts



#vegan #paleo #keto #glutenfree #dairyfree
These Brussel Sprouts are crispy on the outside and warm on the inside. Easy and tasty to make:

Ingredients:
Brussels Sprouts
Olive Oil
Salt
Nutritional Yeast or Parmesan

Method:
Parboil brussels sprouts in salted water. Take out when tender and can be pierced with a knife. Mix with Olive oil and Salt. Lay out on a baking sheet. Smash them with a flat bottom object. Sprinkle with Nutritional Yeast or Parmesan and Bake at 425F/220C for 20-25 minutes. Ready when edges are browned and crispy

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If you like this video check out my other tasty savory dishes:

super crispy roasted potatoes https://youtu.be/5wHe-EgRClo
smashed parmesan potatoes https://youtu.be/Pc_V_bPUOG8
3 Ingredient Beef Meatballs https://youtu.be/RdDSD8Pr4TA
Pan Fried Steak with Garlic Butter https://www.youtube.com/watch?v=Aih6pk27AK4&t=41s
Pinwheel Beef Meatloaf https://youtu.be/sB4Y_-t_VAU
Garlic Butter Ribboned Zucchini https://youtu.be/CcxqS_Af-RM
Red Cabbage Salad https://youtu.be/Ho2Sze6WrQ8
Cheesy Cauliflower Gratin https://youtu.be/XndyuOLtotc
Lentil and sausage soup https://youtu.be/1mhn2n_k2oM

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19 Comments

  1. love the smashing, great way to relieve stress! i'd recommend changing to avocado oil for any roasting as olive oil can denature around 400F. I do a 2 minute video about it if you're curious. 🙂

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