This is a 20 min PrePilates Exercises 1 Workout for beginners, where one movement flows into another. This is a perfect class to build your core strength at home on your mat with no equipment needed. Send lots of positive…
Enjoy these spinal mobility exercises and stretches to help to both improve and restore mobility to your spine. For anyone struggling with shoulder, neck or mid-thoracic back pain, this is a great 20-minute workout to get you unstuck and moving…
This 10 minute at home Pilates Oblique Exercises is a quick and easy way to workout your abs muscles and tighten your stomach. Those who women and men who are on the hunt for the easy way to add burn…
Prepare to set your glutes on FIRE with this 30 mins Full Body Glutes focused Beginner Workout. Strong glutes are important for proper pelvic alignment to support a good posture which in turn eliminates back pain /knee pain, good balance…
