What you eat and when you eat plays a significant role in your athletic performance. Athletes have different nutritional needs from the average person for the simple reason that they put more stress on their bodies and require more nutrients…
I finished the Tone and Sculpt Strong program on the Expert Guide and I wanted to share my experience with yall Time Stamps: Message Krissy about the Strong Program 00:03-00:23 Intro 00:24- 01:20 More about the Tone & Sculpt app…
Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. In order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied…
