Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system. *Groundnut* Looking…
Everyone’s diet will look different, but sometimes it’s helpful to see what others do for ideas, reference, and inspiration. This is a pretty typical day for me as a nutritionist, triathlete, fitness trainer, and someone who has lost weight and…
Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the…
