Tag nutrition

Intermittent Fasting 101 // Karina Heinrich

For Full Information: // About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method…

A Primal Diet for Modern Times, part 1

Nora Gedgaudas used to believe a plant-based diet was the healthiest. That belief got turned upside down when she spent a summer studying wolves near the North pole. “We are fundamentally ice-age hunter-gatherers,” states the nutritionist and author of Primal…

My 5 Favorite Vegetables To Eat // Karina Heinrich

// About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts:…