I hope you enjoy this 25 minute Full Body Pilates mat workout that you can do at home – no equipment needed! In the comments below, let me know what kind of pilates workouts you would like to see on…
This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation…
Prepare to set your glutes on FIRE with this 30 mins Full Body Glutes focused Beginner Workout. Strong glutes are important for proper pelvic alignment to support a good posture which in turn eliminates back pain /knee pain, good balance…
This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don’t forget to subscribe and let me know you go in the…
