Tag stretch for anxiety

Video

20 Min Relaxing Full Body Stretch/Yoga For Stress Relief

My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%: De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all. Do this as a cool…

Action Jacquelyn
May 19, 2023
17 Comments

Video

30 Min Full Body Stretch/Yoga For Stress & Anxiety Relief

De-stress with this 30 minute calming yoga routine that includes light and easy full body stretches on the yoga bolster for stress relief and anxiety. Move your body through restorative poses that naturally down-regulate your nervous system to relieve tension,…

Action Jacquelyn
March 24, 2023
24 Comments