Hi Love! I can’t wait to hear how this video transforms your day! If you’re looking to take your fitness journey to the next level, I’d love to invite you to join my Barre Definition App community. 🎉 When…
This full body 20 Min Cardio Pilates is that perfect quick home workout to squeeze into your day for a quick sweat and sculpt. Feel refreshed by doing a circuit style workout that challenges your arms, abs, legs, and endurance.…
🔥 Join the FREE 14-Day Hot Girl #SummerSculpt Home Workout Challenge! Download Your Guide: Get toned and slimmer summer arms in 14 days with this 8 minute at home fat burn barre workout challenge for women. These upper body,…
Welcome to my arm workout for women! Tone your arms arms and get rid of those flabby bat wings forever! This at home 10 minute toned arm workout for mature women over 50 requires only one set of dumbells and…
I challenge you to NOT drop your arms for the entire 5 minutes! This video will teach you how to quickly tone and shape your arms with 10 effective exercises, no equipment required. Do this everyday for 14 days for…
