his meditation is designed to induce deep physical and mental relaxation. It’s highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner…
Like this video? Find more here. **Headphones or high quality speakers recommended ~ Yoga Nidra, also known as Yogic sleep, was codified by Swami Satyananda. This is a reading from one of his books, some language has been altered…
De Yoga Nidra Meditatie helpt je om rustig en ontspannen te worden en zorgt voor een betere nachtrust. Oefening gemaakt door Tim Rowe Download meer ontspanningsoefeningen op source
Yoga Nidra embodies classic techniques and kriyas. Specially designed for stroke and heart patients to reduce blood pressure n sugar levels, improve cerebral vascularity n heart’s efficiency (E F). Particularly useful for failing n failed hearts. Soothes autonomic nervous system…
