Hey guys!
Hellooo, August!! Is your summer winding down, or is the fun still going?!
August is the month of new routine…or finding our way back to a routine that got lost in the busy summer months. Living freely all summer with late nights, fun with friends, and travels is THE BEST, but I’m always ready to settle down and get back into some consistency as the end of the season closes in, you know?
The key to sticking to a new routine is to prepare and plan ahead so you can ease in. The calendar takes care of this for you. 🙂
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND 👀
We just added P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Sooo tell me about the 100,000 Steps Challenge!! Did you crush it?!
Deets about the August Challenge will be coming soon! Until then, check out all of our monthly challenges here!
Let me know you’re IN for this month’s calendar!!!
#Blogilates #August #Workout #Calendar
