Hey guys in this video I’m taking you through my workout to train like me where we do a deadlift workout and I show you my current powerlifting split. I basically train like a powerlifter until I have to get specific with my competition. So the programming base is a powerlifting program with a full body split. If you are wondering how to get strong this is the best way to go in my opinion. We start the training off with the barbell deadlift, then go into overhead press, close grip bench, and end with some conditioning! This is the first of a series videos so stay tuned for the others coming out and I will add in a free block for you to try!
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