What is the Best Yoga Mat to Use? – Sadhguru



What kind of yoga mat should you choose? Sadhguru explains why using a raw silk or cotton yoga mat is ideal for a Hatha Yoga practitioner to be in tune with the earth.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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35 Comments

  1. if we take your advice and we should be in tune with mother earth, then we should be naked and not even use a cotton barrier between us and the ground, yes !

  2. I disagree on the park yoga doing concept, may be he don't have place in home
    instead, they thought to do yoga on floor without concrete, because most of the places in cities are concreted

    this is kind of negative thinking

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