Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. In order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied diet throughout the week.
Unfortunately, in our day and age, not all people can achieve this, so they opt for dietary supplements to support their lifestyle.
In my recent article, “Are Dietary Supplements Absorbed and Are They Safe?”, I will cover whether supplements are safe and useful for our health and also which combinations of nutrients do not merge well together as supplements.
Please share this with friends and family who may want this information.
To your health and happiness 🙂
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Making that next move in the pursuit of optimal health and weight loss can be intimidating. There are many different tactics and strategies to help you get started, but it all begins with taking that first step.
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Thank you for watching – I really appreciate it 🙂
You really need to stop with the back ground music. It’s distracting
thank you mam … for making these great informative videos..my exams are over and i will buy your book 🙂