Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. In order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied diet throughout the week.
Unfortunately, in our day and age, not all people can achieve this, so they opt for dietary supplements to support their lifestyle.
In my recent article, “Are Dietary Supplements Absorbed and Are They Safe?”, I will cover whether supplements are safe and useful for our health and also which combinations of nutrients do not merge well together as supplements.
Please share this with friends and family who may want this information.
To your health and happiness 🙂
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