Sashtanga and Makarasana are two yoga postures that help increase the oxygen levels in the body to support your immune system. It is especially helpful now that we have to wear a mask all the time. It is an ideal practice for beginners and advanced yoga practitioners that can be done at home, in the office or gym. Make it part of your daily routine and benefit in no time.
00:06 – Sashtanga Asana
01:35 – Makarasana
04:33- Conditions for the practice
05:33 Simha kriya (Verbal Demonstration)
07:58 – Simha kriya (Visual Demonstration)
12:37 – Condtions of the practice (Simha Kriya)
13:40- Start your simha kriya practice by following the step by step instructions
To watch this video in Tamil – https://youtu.be/4csQgDaKbys
Conditions for practice
1. Sashtanga and Makarasana should be done on an empty stomach condition.
That means, leave a gap of at least:
– 4 hours after a full meal
– 2.5 hours after a snack like a fruit or a few biscuits
– 1.5 hours after a beverage like tea or coffee
– Water is ok.
2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.
Simha Kriya FAQs page – https://isha.sadhguru.org/in/en/simha-kriya/faq
https://isha.co/covidsupport
————————————
#Sadhguru #BreathingPractice #CovidSymptoms
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
————————————————————————
β‘ Full Moon Flirtations β‘
Sadhguru Satsang Every Purnima
Register For Free at https://isha.co/FMF-YT-ANT
—————————————-
‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by Sadhguru
Pre-order Now: https://sadhguru.org/karma
Available everywhere: April 27, 2021
—————————————-
β‘ Sadhguru Exclusive
Start Your 7 Day Trial for Free*
Only On Sadhguru App
*T&C Applied
β‘ http://isha.co/ex-yt (Register Now)
Sadhguru App (Download)
π± http://onelink.to/sadhguru__app
Official Sadhguru Website
π http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
π http://isha.co/sanghamitra-ytο»Ώ
Offerings from Sadhguru in Challenging Times
πΌ https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
πΌ http://isha.sadhguru.org/5-min-practices
πΌ http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
πΌ http://isha.co/IEO-YT (Register Now)
Sadhguru’s space:- https://www.quora.com/q/sadhguru
Official Social Profiles of Sadhguru (Subscribe)
π https://youtube.com/sadhguru?sub_confirmation=1
π https://facebook.com/sadhguru
π https://instagram.com/sadhguru
π https://twitter.com/SadhguruJV
π https://t.me/Sadhguru
source
I appreciate you dearly.
π
What about Wim Hof method?:)
β€οΈβ₯οΈ
thank you so much
So we do sashtang twice in every cycle?
Is the tongue still rolled up when you hold the breath in the end?
β€οΈπ
How about a Sleep Apnea
why do some people claim yoga is bad?
I'll definitely have to try simha kriya secretly, otherwise, in this country,
where people just lie flat in temples to beg fortune,
every over-smart guy will diagnose rabies in me!
Sadguru can we come across immunity.disease through yoga please help me
Yoga has always been integral part of Indian Sciences, I have started practicing the same and taking Immune Booster Capsule from Planet Ayurveda, helping me a lot.
The simha kriya practice as demonstrated by the lady and Sadhguru differ. She maintains her arms lifting her rib cage whilst holding her breath, Sadhguru does not.
Saas glae s lena h ya naak s
πππ
I should do sashtanga everyday?
Thank youβ€β€β€ππππ
Shatguruji you are tamilbadu Assets ; after a p j kalam you are a world removed English discourse
May you live Ling
God bless you….
This was very helpful and mind calming.
Thank you.
This is very usufull. From SriLanka.
Please Read the FAQs in main isha site. Do not assume anything and damage youself.
β€β€β€
Superb !!
Thank you
Sadhguru, I worry if I get down in that position, I will not be able to get up.
Thanks π
Breathing through mouth or nose ?
π
Works like miracle Thank you SadhguruππΈ
Can anemia patient do this ???
πππππππππΉπΉπΉ
πThank you Sadhguruπ
Super amazing on how i was able to finally get rid of Hsv using natural roots and herbs supplement i ordered from Dr.ademise
Can i do this simha kriya wile sitting in achair with legs down. I have osteo arthrits knee.
No-one has That much time ππ ..
Sadhguru this breath only good when air is good , to be part of the planet and one and make clean lungs..
But when the air is sick. This breath no good .
You will spread you illness worse into the air like this. Be careful if U have covid.
It is an enchanting and exuberant feeling. it really helps in achieving immunity and enhance the oxygen level during this time of pandemic.
Its very very useful
Thanks lots
God Bless U all
π
Hello, I enjoy your lessons.
What causes people to allude responsibilities, such as bills, exercise, meetings, routine
333 comments π€©
hindi video link plz??
What an information π
thank you asdguru
To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.
Pregnant ladies can do this