Yoga for Immunity: Two Simple Yoga Postures To Enhance Your Oxygen Level



Sashtanga and Makarasana are two yoga postures that help increase the oxygen levels in the body to support your immune system. It is especially helpful now that we have to wear a mask all the time. It is an ideal practice for beginners and advanced yoga practitioners that can be done at home, in the office or gym. Make it part of your daily routine and benefit in no time.

00:06 – Sashtanga Asana
01:35 – Makarasana
04:33- Conditions for the practice
05:33 Simha kriya (Verbal Demonstration)
07:58 – Simha kriya (Visual Demonstration)
12:37 – Condtions of the practice (Simha Kriya)
13:40- Start your simha kriya practice by following the step by step instructions

To watch this video in Tamil – https://youtu.be/4csQgDaKbys

Conditions for practice

1. Sashtanga and Makarasana should be done on an empty stomach condition.

That means, leave a gap of at least:
– 4 hours after a full meal
– 2.5 hours after a snack like a fruit or a few biscuits
– 1.5 hours after a beverage like tea or coffee
– Water is ok.

2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.

Simha Kriya FAQs page – https://isha.sadhguru.org/in/en/simha-kriya/faq

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48 Comments

  1. Yoga has always been integral part of Indian Sciences, I have started practicing the same and taking Immune Booster Capsule from Planet Ayurveda, helping me a lot.

  2. The simha kriya practice as demonstrated by the lady and Sadhguru differ. She maintains her arms lifting her rib cage whilst holding her breath, Sadhguru does not.

  3. Sadhguru this breath only good when air is good , to be part of the planet and one and make clean lungs..
    But when the air is sick. This breath no good .
    You will spread you illness worse into the air like this. Be careful if U have covid.

  4. To everyone who is experiencing a difficult situation:
    To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.

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