Sashtanga and Makarasana are two yoga postures that help increase the oxygen levels in the body to support your immune system. It is especially helpful now that we have to wear a mask all the time. It is an ideal practice for beginners and advanced yoga practitioners that can be done at home, in the office or gym. Make it part of your daily routine and benefit in no time.
00:06 – Sashtanga Asana
01:35 – Makarasana
04:33- Conditions for the practice
05:33 Simha kriya (Verbal Demonstration)
07:58 – Simha kriya (Visual Demonstration)
12:37 – Condtions of the practice (Simha Kriya)
13:40- Start your simha kriya practice by following the step by step instructions
To watch this video in Tamil – https://youtu.be/4csQgDaKbys
Conditions for practice
1. Sashtanga and Makarasana should be done on an empty stomach condition.
That means, leave a gap of at least:
– 4 hours after a full meal
– 2.5 hours after a snack like a fruit or a few biscuits
– 1.5 hours after a beverage like tea or coffee
– Water is ok.
2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.
Simha Kriya FAQs page – https://isha.sadhguru.org/in/en/simha-kriya/faq
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