his meditation is designed to induce deep physical and mental relaxation. It’s highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace.
Release anxiety & stress to find mental balance with this yoga nidra guided meditation!
▫️▫️▫️🧘♀️ YOGA PROPS I USE 🧘♀️ ▫️▫️▫️
🎵 SONGS USED:
Intro: AM by Ikson – https://soundcloud.com/ikson/am-free-…
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