Yoga Nidra Meditation for Mental Balance to Release Anxiety & Stress

his meditation is designed to induce deep physical and mental relaxation. It’s highly effective to manage feelings of stress, anxiety, overwhelm, worry or fear. It can also be used before sleep to manage insomnia. Tap into a sense of inner relaxation, calmness and peace.
Release anxiety & stress to find mental balance with this yoga nidra guided meditation!

▫️▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️▫️
Yoga Mat:
Eye Pillow:

Intro: AM by Ikson –…

Disclaimer: Some links may be affiliate links which help support the little buddha to create content, however the little buddha only promotes products she truly likes and all opinions are her own. the little buddha strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge


Leave a Reply

Your email address will not be published. Required fields are marked *